Egg Muffins

Egg Muffins!!! These are one of my all-time favorite & EASY meal-preps.

Spray a muffin/cupcake pan w/ non-stick spray.

Fill with ANYthing you want: ham & broccoli, chicken & carrots, spinach w/ feta & tomatoes, steak & bell peppers....whatever you have in the fridge. 

(Note: add all veggies RAW - they will cook to perfection during the baking process)

Mix approx 1 egg per/muffin in a blender w/ a splash of milk. Pour directly into each cup just below the rim.
Top with shredded or sliced cheeses of your choice.

Bake at 425 degrees for approx 20 min.
Let cool before removing from pan

These can be stored in your fridge for up to 3-4 days! Simply warm in the microwave for a quick breakfast on-the-go!

Credit:
[High Protein Foods on fb]

Stuffed Sausage Jalapeno Poppers

Ingredients:
Recipe makes 12 servings
1 ground beef or turkey
1/2 pound ground pork sausage
1/4 onion
1 tomato
6 mushrooms
1 (8 ounce) package cream cheese, softened
1 cup shredded Parmesan cheese
1 pound large fresh jalapeno peppers, halved lengthwise and seeded
1 (8 ounce) bottle Ranch dressing (optional)

Directions:
Preheat oven to 425 degrees F (220 degrees C).
Place sausage in a skillet over medium heat, and cook until evenly brown. Drain grease.
In a bowl, mix the sausage, cream cheese, and Parmesan cheese. Spoon about 1 tablespoon sausage mixture into each jalapeno half. Arrange stuffed halves in baking dishes.
Bake 20 minutes in the preheated oven, until bubbly and lightly browned. Serve with Ranch dressing.

Tip: 

You can also wrap the jalapeno after it has been filled with bacon. It changes it up a bit for something different. 

You can also use turkey bacon or turkey sausage for lower fat and calories, along with Greek cream cheese for added protein. 

I add vegetables in mine: tomatoes, garlic, onion

P90X3 is so different then the original!

So I am on day 63, of the 90 days with the famous Tony Horton in P90X3! I love it! It is just enough time to get the burn just right and leave you feeling like you spent an hour in the gym! I will post by before and after pictures at 90 days! Follow my page for the updates.
The first week or so I was so focused on the moves I didnt realize how Tony is in this series. The original P90X I did not really enjoy, there was to many weights and it was way to long! I encourage you to try this one with an open mind, it is completely different! Besides, there is a money back guarantee...who can eat that?! Not amazon, E-bay, craigslist or any other entity that sells his products! So enter to join in on my next Challenge group, it is coming up quickly, May 19th 2014! Summer is only 60 days away!

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