Showing posts with label strong. Show all posts
Showing posts with label strong. Show all posts

Tuesday, March 25, 2014

21 Day Fix Group Challenge



I was doing P90x3 faithfully when I came across a group challenge to do “The 21 Day Fix” by Beach Body. I decided to jump in and just enjoy the ride, and I absolutely love the program. I really liked the P90x3 program as well. However, the nutrition plan on the 21 Day Fix is so easy and it doesn’t feel like you are depriving yourself of food! I am not hungry and I get everything, including carbs! I paused the p90x3 program temporarily till I finish the “21 Day Fix,” but I am going to start back up again in 2 weeks. I will be continuing the nutrition plan from “The 21 Day Fix. In fact it is so simple and I will use it the rest of my life! It really teaches you the right way to eat.

My results: I lost 15.5 lbs and 10.25 inches in the three weeks I did the 21 Day Fix. I actually did not do very well on the weekends, it was during the Easter Holidays and I ate a lot of things I shouldn't have. Plus, Iover ate a lot. So I would have had better results if I would have stuck to my guns lol. However, I am not at my goal weight, so anyone that is smaller, will not get these kind of results if the "cheat." Please keep that in mind.



With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program.

What is 21 Day Fix?

• A 21-day program of simple portion control and 30-minute workouts that anyone can do

• Simple, fast weight loss—no weighing food or counting calories, carbs, or points

• You can lose up to 15 pounds in 21 days

What makes 21 Day Fix unique?

• Portion-control containers take all the guesswork out of losing weight

• It's the simplest way to control how much you eat

• 30-minute workouts that anyone can do and fit into everyone's busy life

Who is the 21 Day Fix for?

Men and women who:

• Want to lose weight

• Don't want to make long time commitments

• Have tried and failed at complicated diet plans

• Don't want an extreme fitness program

• Have started their weight-loss journey with Shakeology®

• Are new to fitness, dieting, and weight loss

• Don't like "off-limits" diet plans or deprivation

What's included?

• 7 color-coded portion-control containers

• Shakeology® shaker cup

• 6 easy-to-follow 30-minute workouts

• 21 Day Fix Start Here quick start guide and workout calendar

• 21 Day Fix Eating Plan that shows you exactly what to do

• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss

• Dirty 30 bonus workout

• Exclusive! Your customers will get a FREE bonus workout—Plyo Fix (a $19.95 value)—

when they order through you

How does it work?

• The Eating Plan shows you how to use the portion-control containers

• Simply put your choice of food in the color-coded container—if it fits, you can eat it!

• Do one 30-minute workout per day according to the Fitness Guide

• Follow the simple plan, and you can lose up to 15 pounds in 21 days

Why should you use 21 Day Fix?

• To finally lose the weight and keep it off

• To lose weight quickly before an event or vacation

• To learn what healthy portions really look like

• To find out how easy portion control and weight loss can be

Yes! My customers who purchase 21 Day Fix through me will get a FREE bonus workout—Plyo

Fix (a $19.95 value).


Tuesday, February 18, 2014

Miserable or a Materpiece


I have struggled with my weight from the time I was a baby. My mom has stories of how I would suck down  my 8oz bottle in minutes as an infant and many other stories that I do not find pride in sharing. When I was about 19 years old someone told me that I could use speed (crystal-meth) to lose weight, at first it was not something I considered but after having no success I decided I would give it a try. After using for a little while the inevitable happened and I became addicted. I used for about 7 years faithfully never getting the results I wanted, just frustration and addiction. I got off the drugs, which is a story in itself, but needless to say I gained tons of weight!
I got up to 315lbs and decided enough was enough and I have been fighting to get the weight off ever since. I have lost the weight and gained it back on several different occasions but this last time around I got down to 248 in November 2013 and gradually I have been putting the weight back on. I am up to 269 and today I am rededicating!
I started to do the P90X3 on 2/6/14 and I am loving it! I did not track my food the first 12 days but I have started today! I also have been very faithful to my water intake!!! Baby steps, Ill get there eventually!
Anyways, I am starting this blog for accountability....so here it goes :D