Just because you're eating healthy doesn't mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings.
Total Time: 23 min.Prep Time: 10 min.
Cooking Time: 13 min.
Yield: 4 servings, about 1½ cups each
Ingredients:
8 oz. dry whole wheat spaghetti
1 Tbsp. extra-virgin olive oil
2 cloves garlic, finely chopped
4 anchovy fillets, drained
1 (14.5-oz.) can diced tomatoes, no added salt
¼ cup pitted chopped Spanish (or Greek) olives
2 Tbsp. capers
1 tsp. dried oregano leaves
¼ tsp. crushed red pepper
1/3 cup chopped flat-leaf (Italian) parsley
¼ cup grated Parmesan cheese
Preparation:
1. Cook pasta according to package directions; drain. Set aside. Keep warm.
2. Heat oil in large skillet over medium heat.
3. Add garlic, anchovies, and crushed pepper; cook, stirring frequently, for 3 minutes, or until anchovies melt into oil and completely dissolve and garlic is tender.
4. Add tomatoes, olives, capers, oregano, and parsley. Bring sauce to a boil. Reduce heat to low; gently boil for 5 to 8 minutes.
5. Add pasta to sauce. Toss gently to coat; cook, stirring frequently, for 2 minutes, or until heated through.
Nutritional Information (per serving):
Calories: 311
Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 9 mg
Sodium: 618 mg
Carbohydrate: 50 g
Fiber: 2 g
Sugar: 3 g
Protein: 13 g
P90X/P90X2 Portions (per serving)
1 carb/grain
½ protein
½ fat
P90X3 Portions (per serving)
2½ carb/grain
½ protein
1 fat
Body Beast Portions (per serving)
2 starches
1 vegetable
1½ fat
1 protein
21 Day Fix Portions (per serving)
2 yellow containers
½ red container
1 teaspoon
