Masterpiece in the Making

Ingredients 4 medium zucchini 1 pound ground beef or turkey 1/2 cup chopped onion 3/4 cup marinara or spaghetti sauce 1 egg, beate...

This delicious restaurant favorite is easy to make at home! Our version is healthy and packed with a rainbow of vegetables. Total Time: 53 ...

What’s the big deal about water? The Earth is 70% water. Your body is 80% water. It stands to reason that water is some pretty importan...

A medium sized coconut yields 1400 calories, with 13 grams of protein, 60 grams of carbs, and a whopping 133 grams of fats. You’ll also get...

15-20 minutes 4 servings 240 calories per serving Vegan, gluten-free Ingredients 4 cups of sugar peas 1 cup gluten-free small noodles 3 r...

I get so many people who want to eat clean but don't know where to start. How many servings a day! What is a complex carb, is Corn a ...

Last night I wanted something healthy and my fridge is getting pretty bare, time to go grocery shopping. I decided to just wing it and ma...

What is Clean Eating? Part of the problem with getting to the bottom of what clean eating is, is that everyone seems to have a differe...

Lots of people are trying to eat better,... trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the s...

Greek Yogurt Chicken Lately, I've tried to be a much better Pinterest user. Instead of just pinning every pretty thing I came acros...

I can honestly say that I might be in love with the 21 day fix meal plan!  Well okay I will be totally honest I AM IN LOVE WITH T...

INGREDIENTS Creamy Lemon Mixture: 2 dozen chicken wings Spelt or Kamut flour for dredging 2 tablespoons paprika Garlic powder Sea...

Prep Time: 15 minutes 
Cooking Time: 10-15 minutes Yield: 6 servings (20 to 25 nuggets)
 INGREDIENTS 3 x 6-oz / 170-g boneless, skinles...

What is FOCUS T25? • In-home workouts designed to deliver an hour’s results in just 25 minutes a day. • The latest creation by fit...

New Challenge! So I thought it would be nice to get us all label conscious....do you guys read the labels that are on your food? Som...

Did you over eat today? Over indulge? Eat so much candy that you feel sick??? Let's not live in the past! Let's start the p...