Masterpiece in the Making

Ingredients: Shrimp Mushroom Pineapple Sweet Peppers Bacon Salt Lemon pepper marinade Lemon pepper seasoning Directions: Mar...

Ingredients 4 medium zucchini 1 pound ground beef or turkey 1/2 cup chopped onion 3/4 cup marinara or spaghetti sauce 1 egg, beate...

Egg Muffins!!! These are one of my all-time favorite & EASY meal-preps. Spray a muffin/cupcake pan w/ non-stick spray. Fill with ANY...

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and eve...

This delicious restaurant favorite is easy to make at home! Our version is healthy and packed with a rainbow of vegetables. Total Time: 53 ...

What’s the big deal about water? The Earth is 70% water. Your body is 80% water. It stands to reason that water is some pretty importan...

A medium sized coconut yields 1400 calories, with 13 grams of protein, 60 grams of carbs, and a whopping 133 grams of fats. You’ll also get...