Masterpiece in the Making

This delicious restaurant favorite is easy to make at home! Our version is healthy and packed with a rainbow of vegetables. Total Time: 53 ...

15-20 minutes 4 servings 240 calories per serving Vegan, gluten-free Ingredients 4 cups of sugar peas 1 cup gluten-free small noodles 3 r...

Everyone comfort eats now and then. Sometimes it is in small ways, such buying an ice cream cone as a pick-me-up after a stressful day ...

I get so many people who want to eat clean but don't know where to start. How many servings a day! What is a complex carb, is Corn a ...

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it's every bit as yummy as your tradition...

These strawberry-banana flavored frozen yogurt cupcakes are a perfect sweet treat and less than 100 calories each! Total Time: 4 hrs. 20 ...

Its Friday and I'm sure your weekend is packed with picnics, graduation parties, birthday parties or dinner at a restaurant. As I...

Just because you're eating healthy doesn't mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, ...

This salad is topped with hearty sweet potatoes--a super-food that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add ex...

I am so excited to actually be turning my hobby and my passion into a thriving business. I actually own my own health and fitness comp...

Lots of people are trying to eat better,... trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the s...

So I am on day 63, of the 90 days with the famous Tony Horton in P90X3! I love it! It is just enough time to get the burn just right and...

I can honestly say that I might be in love with the 21 day fix meal plan!  Well okay I will be totally honest I AM IN LOVE WITH T...

INGREDIENTS Creamy Lemon Mixture: 2 dozen chicken wings Spelt or Kamut flour for dredging 2 tablespoons paprika Garlic powder Sea...

Prep Time: 15 minutes 
Cooking Time: 10-15 minutes Yield: 6 servings (20 to 25 nuggets)
 INGREDIENTS 3 x 6-oz / 170-g boneless, skinles...

What is FOCUS T25? • In-home workouts designed to deliver an hour’s results in just 25 minutes a day. • The latest creation by fit...

I'm getting down to the last few days of the fix!  I'm getting really excited about weighing in and measuring myself.  This ...

So I have been using Shakeology for 3 weeks and I am in heaven.  I have not had any craving for sugar and it has completely helped ...

I was doing P90x3 faithfully when I came across a group challenge to do “The 21 Day Fix” by Beach Body. I decided to jump in and ju...