Masterpiece in the Making

This delicious restaurant favorite is easy to make at home! Our version is healthy and packed with a rainbow of vegetables. Total Time: 53 ...

15-20 minutes 4 servings 240 calories per serving Vegan, gluten-free Ingredients 4 cups of sugar peas 1 cup gluten-free small noodles 3 r...

    Cinco de Mayo—a holiday we celebrate primarily to, well, celebrate! Usually abound with tortilla chips and dip, a myriad of taco choi...

Its Friday and I'm sure your weekend is packed with picnics, graduation parties, birthday parties or dinner at a restaurant. As I...

Just because you're eating healthy doesn't mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, ...

This salad is topped with hearty sweet potatoes--a super-food that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add ex...

I am so excited to actually be turning my hobby and my passion into a thriving business. I actually own my own health and fitness comp...

Lots of people are trying to eat better,... trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the s...

So I am on day 63, of the 90 days with the famous Tony Horton in P90X3! I love it! It is just enough time to get the burn just right and...

I can honestly say that I might be in love with the 21 day fix meal plan!  Well okay I will be totally honest I AM IN LOVE WITH T...

INGREDIENTS Creamy Lemon Mixture: 2 dozen chicken wings Spelt or Kamut flour for dredging 2 tablespoons paprika Garlic powder Sea...

Prep Time: 15 minutes 
Cooking Time: 10-15 minutes Yield: 6 servings (20 to 25 nuggets)
 INGREDIENTS 3 x 6-oz / 170-g boneless, skinles...