Masterpiece in the Making

Egg Muffins!!! These are one of my all-time favorite & EASY meal-preps. Spray a muffin/cupcake pan w/ non-stick spray. Fill with ANY...

This delicious restaurant favorite is easy to make at home! Our version is healthy and packed with a rainbow of vegetables. Total Time: 53 ...

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it's every bit as yummy as your tradition...

These strawberry-banana flavored frozen yogurt cupcakes are a perfect sweet treat and less than 100 calories each! Total Time: 4 hrs. 20 ...

    Cinco de Mayo—a holiday we celebrate primarily to, well, celebrate! Usually abound with tortilla chips and dip, a myriad of taco choi...

Just because you're eating healthy doesn't mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, ...

This salad is topped with hearty sweet potatoes--a super-food that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add ex...