Masterpiece in the Making

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it's every bit as yummy as your tradition...

What is Clean Eating? Part of the problem with getting to the bottom of what clean eating is, is that everyone seems to have a differe...

I can honestly say that I might be in love with the 21 day fix meal plan!  Well okay I will be totally honest I AM IN LOVE WITH T...

INGREDIENTS Creamy Lemon Mixture: 2 dozen chicken wings Spelt or Kamut flour for dredging 2 tablespoons paprika Garlic powder Sea...

What is FOCUS T25? • In-home workouts designed to deliver an hour’s results in just 25 minutes a day. • The latest creation by fit...

New Challenge! So I thought it would be nice to get us all label conscious....do you guys read the labels that are on your food? Som...