21 Day Fix

I was doing P90X3 faithfully when I came across a group challenge to do “The 21 Day Fix” by Beach Body. I decided to jump in and just enjoy the ride, and I absolutely love the program. I really liked the P90X3 program as well. However, the nutrition plan on the 21 Day Fix is so easy and it doesn't feel like you are depriving yourself of food! I am not hungry and I get everything, including carbs! I paused the p90x3 program temporarily till I finish the “21 Day Fix,” but I am going to start back up again in 2 weeks. I will be continuing the nutrition plan from “The 21 Day Fix. In fact it is so simple and I will use it the rest of my life! It really teaches you the right way to eat.

My results: I lost 15.5 lbs and 10.25 inches in the three weeks I did the 21 Day Fix. I actually did not do very well on the weekends, it was during the Easter Holidays and I ate a lot of things I shouldn't have. Plus, I over ate. So, I would have had better results if I would have stuck to my guns, I am just being honest lol. However, I am not at my goal weight, so anyone that is smaller, will not get these kind of results if they "cheat." Please keep that in mind.

With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program.

What is 21 Day Fix?

• A 21-day program of simple portion control and 30-minute workouts that anyone can do

• Simple, fast weight loss—no weighing food or counting calories, carbs, or points

• You can lose up to 15 pounds in 21 days

What makes 21 Day Fix unique?

• Portion-control containers take all the guesswork out of losing weight

• It's the simplest way to control how much you eat

• 30-minute workouts that anyone can do and fit into everyone's busy life

Who is the 21 Day Fix for?

Men and women who:

• Want to lose weight

• Don't want to make long time commitments

• Have tried and failed at complicated diet plans

• Don't want an extreme fitness program

• Have started their weight-loss journey with Shakeology®

• Are new to fitness, dieting, and weight loss

• Don't like "off-limits" diet plans or deprivation

What's included?

• 7 color-coded portion-control containers

• Shakeology® shaker cup

• 6 easy-to-follow 30-minute workouts

• 21 Day Fix Start Here quick start guide and workout calendar

• 21 Day Fix Eating Plan that shows you exactly what to do

• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss

• Dirty 30 bonus workout

• Exclusive! Your customers will get a FREE bonus workout—Plyo Fix (a $19.95 value)—

when they order through you

How does it work?

• The Eating Plan shows you how to use the portion-control containers

• Simply put your choice of food in the color-coded container—if it fits, you can eat it!

• Do one 30-minute workout per day according to the Fitness Guide

• Follow the simple plan, and you can lose up to 15 pounds in 21 days

Why should you use 21 Day Fix?

• To finally lose the weight and keep it off

• To lose weight quickly before an event or vacation

• To learn what healthy portions really look like

• To find out how easy portion control and weight loss can be

Yes! My customers who purchase 21 Day Fix through me will get a FREE bonus workout—Plyo

Fix (a $19.95 value).

What fitness levels can do 21 Day Fix?

 • Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves.

 • The test groups included fit people as well as people with 100+ pounds to lose, to be

 sure that anyone could be successful with this program.

What's included in 21 Day Fix?

Essential Package:

 • 7 color-coded portion-control containers

 • Shakeology® shaker cup

 • 6 easy-to-follow 30-minute workouts

 • 21 Day Fix Start Here quick start guide and workout calendar

 • 21 Day Fix Eating Plan that shows you exactly what to do

 • 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss

 • Dirty 30 bonus workout

What equipment is needed?

 • Dumbbells or a resistance band are used in some workouts.

 • A yoga mat and the Beachbody® miniMAT are helpful, but not required.

Do I have to do the workouts, or can I just follow the portion-control Eating Plan?

 • Both the workouts and Eating Plan are essential to get the best results in 21 days.

 • If you're worried about being out of shape, we suggest you follow the modifier and do

 what you can, rather than skipping the workouts entirely. You'll feel stronger in no time

What's unique about the portion-control containers?

 • They're specifically designed to measure 21 Day Fix portions perfectly.

 • They're color-coded so you can easily see which foods go in which containers.

 • They fit easily into your lifestyle—you can take them with you to work, school, or

 anywhere you need to go.

 • The unique nesting design stores everything away neatly while saving space.

Can I use other containers I have at home?

 • No, these are custom-designed for 21 Day Fix. Other containers may have the wrong

 proportions and you will not be successful unless you follow the Eating Plan using

 these containers.

 • Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.

Can I eat out at restaurants when I do 21 Day Fix?

 • Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion

 control at your favorite restaurants.

What does it mean when you say "no off-limit foods"?

 • The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine)

 into the plan . . . and you can still lose weight.

What makes the 21 Day Fix workouts so effective?

 • 21 Day Fix takes all of the guesswork out of working out. You know which workout to do

 each day and can be confident you're working your whole body efficiently in just 30

 minutes a day.

 • The workouts yield consistent calorie-burning results, unlike a treadmill workout that can

 have very inconsistent and inaccurate calorie counts.

 • The 30-minute boot-camp style workouts keep your heart rate up throughout, so you

 have an effective and efficient workout that burns maximum calories

• There's a modifier in every workout to show you how to take down the intensity while

 still getting awesome results.

 • Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results

 in just 21 days. Each day of the week is a different workout, all perfectly designed to

 avoid overtraining and keep you injury-free.